I went to an Unbound Retreat on Friday and Saturday. I found it helpful and thought-provoking, although I didn't get prayed with.
Here are some questions it made me think about:
What are the lies I tell myself? (After all, any lie divides us from God Who is Truth.)
If I see myself as I truly am, what are my characteristics? (I'm going to make a very honest list that I'm not going to show anyone.)
What keeps me from God? (Grudges, obsessions, sins, etc.)
Holding on to bad stuff like sins and unforgiveness is like wrapping our arms around a cactus and hugging it as tightly to our chest as we can--and then wondering why we hurt so much.