tag:blogger.com,1999:blog-8747965526096985536.post5465828629044928744..comments2023-07-22T10:05:16.028-05:00Comments on Painting on the Ceiling: Health LogJ. Pariohttp://www.blogger.com/profile/06735405908618985161noreply@blogger.comBlogger3125tag:blogger.com,1999:blog-8747965526096985536.post-6820916564597670862014-02-12T01:28:28.347-06:002014-02-12T01:28:28.347-06:00When you and Robert finally join the modern age an...When you and Robert finally join the modern age and get a smart phone, MyFitnessPal is great. Helps you keep track of calories, exercise, water intake (not something you have a problem with . . . haha!) and weight. You can scan the food's barcode, so you don't even have to type anything! And it lets you enter in ingredients if you are making a homemade recipe. I've lost about ten pounds using it. I must admit, that I do it primarily on my workweek and don't worry so much about food when I have my Duane time. Also, as it keeps records of everything you are eating, if you think something like gluten is giving you probs, then you can scroll back and see when you last ate something with wheat. But, you will have to join the 2010s for such wonderful technology!Monica Lynnehttps://www.blogger.com/profile/11010391781668270785noreply@blogger.comtag:blogger.com,1999:blog-8747965526096985536.post-58126546076360117982014-02-05T08:12:35.703-06:002014-02-05T08:12:35.703-06:00We do use real butter, and more meats sound like a...We do use real butter, and more meats sound like a good idea. I want to avoid feeling hungry all the time... especially on days like today when I bet the sisters have made fresh chocolate chip cookies! <br />I knew some one in college who skipped sugar completely and consistently. She just didn't eat it. J. Pariohttps://www.blogger.com/profile/06735405908618985161noreply@blogger.comtag:blogger.com,1999:blog-8747965526096985536.post-64630635008364581582014-02-04T15:56:42.782-06:002014-02-04T15:56:42.782-06:00You might consider adding more good fat into your ...You might consider adding more good fat into your diet(butter, animal protein) to replace the gluten and sugar. It sounds counter-intuitive but it's worked for me!Anonymoushttps://www.blogger.com/profile/18387112835146843993noreply@blogger.com